Health Benefits of Having Cashew Nuts


The cashew tree is a tropical evergreen tree that delivers the cashew seed and the cashew apple. The species is native to Central America, the Caribbean Islands, and northern South America, including northeastern Brazil. Portuguese settlers in Brazil started trading cashew nuts as right on time as the 1550s. In 2017, Vietnam, India, and Ivory Coast were the major producers.

A healthy diet is wealthy in nourishments with high nutritional benefits, giving your body the nutrients, minerals and other food nutrients it needs to ensure against disease and maintain a healthy weight.

In opposition to the prevalent view that it can make you gain fat, a considerable amount of cashews in your diet can provide you with many health benefits

Cashews are an Excellent Source of Antioxidants

Antioxidants, the compounds that neutralize oxidative harm in the cell. Antioxidants move through the cell, killing free radicals that can cause cellular damage. Some of the most potent antioxidants include vitamins E and K. Cashews contain the both vitamins E and K that helps your body fight off damage caused by oxidation.

Cashews Contain No Cholesterol

Cashews help to bring down LDL which expands the carrying capacity of HDL. At that point HDL absorbs the cholesterol from the heart and takes it to the liver where it can be broken down, Hence improves Heart health. Avoiding cholesterol in your diet can be a healthy decision that promotes optimal blood circulation. Also, they are rich with Omega 3 fatty acids that help to support the metabolic process to burn extra fat.

Cashews are Rich in Heart-Healthy Fatty Acids

Not all fats are bad for you, and a few types of fat can really help your heart wellbeing. Cashews contain heart-healthy monounsaturated fats, including oleic and palmitoleic acids. These are essential fatty acids that have been related with lower levels of unfortunate LDL cholesterol and more significant levels of healthy HDL cholesterol. Therefore, utilization of the monounsaturated fats in cashews is related with decreased risk of cardiovascular diseases.

Boost your Immune System by Eating Cashew Nuts

In addition to containing high measures of copper, cashews are an great source of zinc. Neglecting to get enough zinc compromises your immune system functioning, since this mineral is significant for the improvement of immune system cells, creation of cancer prevention agent chemicals and activity of immune system regulators. Each serving of cashews (1 oz.) gives 1.6 mg of zinc, helping you to reach your prescribed day by day focus of 11 mg zinc (men)/8 mg zinc(women). In various studies conducted, boosting zinc intake has shown a healthier immune response.

Good for the Body and Skin

Cashew nuts are rich in copper, which helps to eliminate free radicals from the body. So, prevents from Blood-related diseases. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and cell reinforcements. The high level of selenium in cashews is not only good for your skin but it helps prevent cancer as well. It contains a very powerful antioxidant pigment called as Zea Xanthin. This pigment creates a protective layer over our retina. Hence saving eyes from dust, pollution, UV-rays, etc.

Healthy and Shiny Hair

Cashew helps to ensure healthy and shiny hair. Experts say that the utilization of cashews just as the use of cashew oil on your scalp guarantees sound hair. It also enhances hair color and can provide a silky-smooth texture due to the nearness of linoleic and oleic acids.

Cashews are Rich in Proteins

Like most nuts, cashew is a rich natural source of protein. Proteins are builds blocks of your body and making the new cellular compounds. Also, It help to rebuild muscle tissues. Besides, consuming sufficient amounts of protein prevents you from getting hungry between meals, which are helps you stay in a good diet.